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- PCOS is a hormonal, metabolic and reproductive disorder affecting One in Ten women. A lot of women suffer from PCOS as they do not have any information about the condition. Expert guidance from a PCOS specialist will help you in managing the symptoms
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According to a recent study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. A one-hour yoga class three times a week for three months reduced testosterone levels by 29 percent.
Tips for daily Yoga Practice
Video On Daily Yoga Techniques and Lifestyle modification in PCOS
In Association with
The Yoga Institute, world's first yoga center, that was established in 1918 by the
legendary yogi Shri Yogendra Ji also known as the father of the modern yoga Renaissance
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A proper diet and nutrition can help PCOS patient to lose and manage weight along with controlling Insulin resistance Nearly half of people with PCOS are overweight or obese and roughly half of people have insulin control issues, which can lead to prediabetes or type 2 diabetes by middle age. Eating low glycemic index (GI) foods and watching your carbohydrate intake can be beneficial if you have PCOS Studies have shown that even modest weight loss in people with PCOS can improve symptoms and reduce the risk of other health problems
Pick and Choose Diet Plan That Suits Your Routine
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